(KFOR NEWS January 15, 2020) The Center for Disease Control (CDC) recommends that adults engage in 150 minutes weekly of moderate intensity activity such as brisk walking or in 75 minutes weekly of vigorous intensity activity such as running. Studies indicated that less than one-quarter of American adults are achieving these guidelines. The CDC also recommends that children and youth ages 6 through 17 be involved in 60 minutes of daily moderate to vigorous physical activity.
The Lincoln Parks and Recreation Department provides many opportunities to maintain or increase fitness levels:
For more information about the classes, contact the “F” Street Community Center at 402-441-7951. For more information on Parks and Recreation, visit parks.lincoln.ne.gov.
READ MORE: Alcohol and speed factor in Midnight hour crash